Directions:
- In a skillet, heat the oil over medium high heat. Cook the onion, green pepper, and celery until the vegetables are tender. Stir in the tomatoes, tomato sauce, chili powder and salt. Simmer uncovered for about 5 minutes.
- While the vegetables are simmering, cut the swordfish into 1-inch cubes. Stir in the fish, cover, and simmer until fish is cooked; about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.32 Kcal (981 kJ) | ||
| Calories from fat | 104.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 518.04mg | 22% | |
| Potassium | 741.78mg | 16% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 24.05g | 48% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 18% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 25% | |
| Sodium | 213.48mg | 22% | |
| Potassium | 305.68mg | 16% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 9.91g | 48% | |
| Vitamin C | 12.7mg | 51% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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