Indian Corn Salad Recipe

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Ingredients:

Serving

1/2 cup chopped sweet red pepper
1/2 cup chopped sweet orange pepper
1 tbsp butter
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1 tsp dried basil
1/2 tsp salt
large fresh basil leaves
24 thin slices green pepper

Directions:

In a skillet, saute the red and orange peppers in butter. Stir in the corn, beans, dried basil and salt; heat through.
Spoon 1/2 cup corn mixture onto each plate; shape into a 4-in. oval. Arrange basil leaves to resemble the husk and green pepper slices for the stalk. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.14 Kcal (444 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	3.82mg	1%
Sodium	157.34mg	7%
Potassium	705.1mg	15%
Total Carbs	22.25g	7%
Sugars	7.69g	31%
Dietary Fiber	8.15g	33%
Protein	4.74g	9%
Vitamin C	324.8mg	541%
Iron	9.1mg	51%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	27.18 Kcal (114 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Cholesterol	0.98mg	1%
Sodium	40.29mg	7%
Potassium	180.57mg	15%
Total Carbs	5.7g	7%
Sugars	1.97g	31%
Dietary Fiber	2.09g	33%
Protein	1.21g	9%
Vitamin C	83.2mg	541%
Iron	2.3mg	51%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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