Directions:
- In a large bowl, combine the corn, beans, mushrooms and chilies. Combine remaining ingredients in a small bowl; pour over salad and toss to coat. Chill until serving. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Sodium | 146.77mg | 6% | |
| Potassium | 93.43mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 151.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 11% | |
|---|---|---|---|
| Sodium | 360.34mg | 6% | |
| Potassium | 229.37mg | 2% | |
| Total Carbs | 10.89g | 1% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 2.19g | 4% | |
| Protein | 2.94g | 2% | |
| Vitamin C | 22.6mg | 15% | |
| Iron | 0.9mg | 2% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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