Greek Salad Recipe

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Ingredients:

Serving

6 cups torn romaine
1 large tomato, cut into wedges
1 small onion, sliced and separated into rings
1/2 cup crumbled feta cheese
2/3 cup pitted ripe olives
1/3 cup olive oil
1/4 cup cider vinegar
1 tbsp minced fresh mint
1/2 tsp dried oregano , optional
salt and pepper to taste

Directions:

In a large salad bowl, combine the romaine, tomato, onion, feta cheese and olives.
In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.92 Kcal (544 kJ)
Calories from fat	111.97 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	8.34mg	3%
Sodium	189.72mg	8%
Potassium	90.19mg	2%
Total Carbs	3.05g	1%
Sugars	1.41g	6%
Dietary Fiber	0.95g	4%
Protein	1.75g	3%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	3%
Iron	11.6mg	64%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	183.67 Kcal (769 kJ)
Calories from fat	158.29 Kcal
		% Daily Value*
Total Fat	17.59g	19%
Cholesterol	11.8mg	3%
Sodium	268.21mg	8%
Potassium	127.5mg	2%
Total Carbs	4.31g	1%
Sugars	1.99g	6%
Dietary Fiber	1.35g	4%
Protein	2.47g	3%
Vitamin C	6.3mg	7%
Vitamin A	0.1mg	3%
Iron	16.3mg	64%
Calcium	92.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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