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Black Bean-Taco Salad with Lime Vinaigrette Recipe

Black Bean-Taco Salad with Lime Vinaigrette Recipe

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Black Bean-Taco Salad with Lime Vinaigrette

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1/4 cup chopped seeded tomato
1/4 cup chopped fresh cilantro
2 tbsp olive oil
1 tbsp cider vinegar
1 tsp grated lime rind
1 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp black pepper
1 garlic clove, peeled
8 cups thinly sliced iceberg lettuce
1 1/2 cups chopped ready-to-eat roasted skinned , boned chicken breast (about 2 breasts)
1 cup chopped tomato
1 cup chopped green bell pepper
1 cup finely diced red onion
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1 (15-oz) can black beans, rinsed and drained
4 cups fat-free baked tortilla chips (about 4 oz)

Directions:

To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.75 Kcal (1594 kJ)
Calories from fat	121.23 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	81.55mg	27%
Sodium	941.44mg	39%
Potassium	679.15mg	14%
Total Carbs	35.97g	12%
Sugars	8.74g	35%
Dietary Fiber	5.76g	23%
Protein	33.54g	67%
Vitamin C	64.3mg	107%
Vitamin A	1.2mg	41%
Iron	22.2mg	123%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	85.92 Kcal (360 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	21%
Cholesterol	18.4mg	27%
Sodium	212.45mg	39%
Potassium	153.26mg	14%
Total Carbs	8.12g	12%
Sugars	1.97g	35%
Dietary Fiber	1.3g	23%
Protein	7.57g	67%
Vitamin C	14.5mg	107%
Vitamin A	0.3mg	41%
Iron	5mg	123%
Calcium	24.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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