Southwest Corn and Cumin Salad Recipe

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Southwest Corn and Cumin Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a serving bowl. Season with salt and pepper and adjust seasoning to your taste,possibly adding hot sauce to bring corn and tomatoes to a spicy level.
  2. Cool and refrigerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.31 Kcal (1337 kJ)
Calories from fat 281.65 Kcal
% Daily Value*
Total Fat 31.29g 48%
Cholesterol 17.33mg 6%
Sodium 271.6mg 11%
Potassium 309.64mg 7%
Total Carbs 8.81g 3%
Sugars 4.7g 19%
Dietary Fiber 1.85g 7%
Protein 2.25g 4%
Vitamin C 22.1mg 37%
Iron 1.2mg 7%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 190.28 Kcal (797 kJ)
Calories from fat 167.83 Kcal
% Daily Value*
Total Fat 18.65g 48%
Cholesterol 10.32mg 6%
Sodium 161.85mg 11%
Potassium 184.51mg 7%
Total Carbs 5.25g 3%
Sugars 2.8g 19%
Dietary Fiber 1.1g 7%
Protein 1.34g 4%
Vitamin C 13.2mg 37%
Iron 0.7mg 7%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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