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Blueberry Cornmeal Muffins Recipe

Blueberry Cornmeal Muffins Recipe

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Ingredients:

Serving

1-1/4 cups king arthur unbleached all-purpose flour
3/4 cup cornmeal
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt
1 cup fresh or frozen blueberries
1 cup milk
1/4 cup vegetable oil
2 egg whites

Directions:

In a large bowl, combine flour, cornmeal, sugar, baking powder and salt. Add blueberries. Stir in milk and oil just until mixed. In a bowl, beat egg whites until stiff peaks form; fold into batter. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 20-25 minutes or until muffins test done. Yield: about 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.56 Kcal (1200 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	0.41mg	0%
Sodium	118.26mg	5%
Potassium	158.44mg	3%
Total Carbs	54.02g	18%
Sugars	7.44g	30%
Dietary Fiber	0.93g	4%
Protein	5.16g	10%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	212.63 Kcal (890 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	7%
Cholesterol	0.3mg	0%
Sodium	87.75mg	5%
Potassium	117.56mg	3%
Total Carbs	40.08g	18%
Sugars	5.52g	30%
Dietary Fiber	0.69g	4%
Protein	3.83g	10%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	46.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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