Sausage Corn Bread Dressing Recipe

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Sausage Corn Bread Dressing
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Ingredients
21
Count
Nutrition
250
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. For corn bread, combine the first five ingredients in a large bowl. Combine the buttermilk, applesauce and egg whites; stir into dry ingredients just until moistened.
  2. Pour into an 9-in. square baking dish coated with cooking spray. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
  3. In a large nonstick skillet, cook the sausage, celery, onion and red pepper over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Crumble corn bread over mixture. Add the apples, chestnuts, parsley, garlic, thyme and pepper. Stir in broth and egg white.
  4. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 325° for 40 minutes. Uncover; bake 10 minutes longer or until lightly browned. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.9 Kcal (1046 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 16.71mg 6%
Sodium 487.46mg 20%
Potassium 363.33mg 8%
Total Carbs 44.3g 15%
Sugars 4.84g 19%
Dietary Fiber 1.54g 6%
Protein 9.1g 18%
Vitamin C 26.5mg 44%
Iron 3.5mg 20%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 146.89 Kcal (615 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 5%
Cholesterol 9.82mg 6%
Sodium 286.53mg 20%
Potassium 213.57mg 8%
Total Carbs 26.04g 15%
Sugars 2.84g 19%
Dietary Fiber 0.9g 6%
Protein 5.35g 18%
Vitamin C 15.6mg 44%
Iron 2.1mg 20%
Calcium 47.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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