Southwest Chicken Salad Recipe

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Southwest Chicken Salad
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Ingredients
11
Count
Nutrition
693
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil chicken breasts until done, approx 20 minutes, cool and shred chicken.
  2. Mix together the taco seasoning mix with the oil, water and lemon juice in a bowl, add chicken and marinade for 30 minutes. Drain when done.
  3. In large salad bowl mix all ingredients together. Serve.
  4. Note: You can also cook the chicken on the grill rather than boil.
  5. Also if your bringing to a cookout, don't add the crushed Dorito's until you get there!
  6. Cooking time is marinating time for the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.18 Kcal (2902 kJ)
Calories from fat 460.16 Kcal
% Daily Value*
Total Fat 51.13g 79%
Cholesterol 108.56mg 36%
Sodium 1160.04mg 48%
Potassium 575.78mg 12%
Total Carbs 27.97g 9%
Sugars 5.95g 24%
Dietary Fiber 2.92g 12%
Protein 30.78g 62%
Vitamin C 13.6mg 23%
Iron 1.7mg 9%
Calcium 358.7mg 36%
Amount Per 100 g
Calories 205.96 Kcal (862 kJ)
Calories from fat 136.72 Kcal
% Daily Value*
Total Fat 15.19g 79%
Cholesterol 32.25mg 36%
Sodium 344.67mg 48%
Potassium 171.08mg 12%
Total Carbs 8.31g 9%
Sugars 1.77g 24%
Dietary Fiber 0.87g 12%
Protein 9.15g 62%
Vitamin C 4mg 23%
Iron 0.5mg 9%
Calcium 106.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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