Directions:
- Place quinoa in a colander and rinse several times rubbing the grains together to remove the bitter outer layer.
- Place water and quinoa into a 2-quart saucepan. Bring to a boil. Reduce heat to a simmer and cover. Cook for 10 to 15 minutes or until all water has been absorbed.
- While the quinoa is cooking, finely chop the tomatoes, parsley, and scallions. Add lemon juice, olive oil and fresh mint to the tomato mixture.
- Stir in cooked quinoa and salt. Mix well.
- Let tabouli sit in the refrigerator for a day to blend flavors.
- Tabouli is traditionally served at room temperature so remove from fridge 30 to 60 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.81 Kcal (1017 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 18.82mg | 1% | |
| Potassium | 483.44mg | 10% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 32.1mg | 178% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.99 Kcal (427 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 22% | |
|---|---|---|---|
| Sodium | 7.91mg | 1% | |
| Potassium | 203.06mg | 10% | |
| Total Carbs | 10.32g | 8% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 2.25g | 11% | |
| Vitamin C | 17.3mg | 69% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 13.5mg | 178% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Tabouli Salad
Water, Fresh lemon juice, Quinoa, Olive oil, Ripe tomatoes and 3 more.. -
Artichoke Couscous
Water, Vegetable broth, Israeli couscous, Cooked shrimp and 5 more.. -
Tabbouleh
Boiling water, Lemon juice, Bulgur, Olive oil and 9 more.. -
Baked Eggs with Tomato
Olive oil and 10 more.. -
Field Greens with Mississippi Caviar
Water, Garlic clove, minced, Black pepper and 8 more.. -
Orzo With Mint
Orzo pasta, Onions, chopped, Olive oil and 6 more.. -
Bulgur, Mint, and Parsley Salad
Uncooked bulgur, Boiling water, Fresh lemon juice and 9 more.. -
Mint Couscous with Zucchini and Tomato
Uncooked plain instant couscous and 7 more.. -
Favas a Portugueasa ( Broad Beans With Bacon and Herbs )
Steaky bacon , cut into strips, Onion, chopped and 8 more.. -
Italian Stuffed Tomatoes
Arborio rice or 1/2 cup grain white rice, Olive oil and 7 more.. -
Brushetta
Garlic cloves, chopped, Onion, chopped, Olive oil and 7 more.. -
Baked Herb-Crusted Chicken Breasts
Skinless boneless chicken breast halves, Fresh lemon juice and 9 more.. -
Baked Herb-Crusted Chicken Breasts
Boneless skinless chicken breast halves, Fresh lemon juice and 9 more.. -
Shrimp With Feta Cheese
Sliced onion, Olive oil and 8 more..
Also Try
-
-
-
Quinoa and Vegetable Tabouli Salad
Water, Tea bag mint tea, Quinoa, rinsed, Lemon juice and 15 more.. -
-
-
-
-
-
Quinoa Salad With Sun-Dried Tomatoes
Quinoa, Sun-dried tomatoes , julienne sliced packed in oil and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
