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Southwest Rice Salad Recipe

Southwest Rice Salad Recipe

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Ingredients:

Serving

2 cups cooked rice
1 (16 oz) can black beans, rinsed and drained
1 (12 oz) can white corn, drained
1 bunch green onion, chopped
1/3 cup canola oil
1/4 cup fresh squeezed lime juice (3-4 limes)
2 tbsp apple cider vinegar
1 tbsp packed brown sugar
2 -3 pickled jalapeno peppers, seeded and chopped
2 tsp chili powder
2 tsp ground cumin
salt
1 bunch fresh cilantro, chopped
1 ripe tomato, chopped

Directions:

In a large bowl, combine the rice, beans, corn and onions.
Toss to mix.
In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
Pour the dressing over the rice mixture and mix well.
Garnish with the cilantro and chopped tomatoes.
This salad can be made 1-2 days in advance and served either cold or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.09 Kcal (813 kJ)
Calories from fat	111.31 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Sodium	19.32mg	1%
Potassium	223.12mg	5%
Total Carbs	17.97g	6%
Sugars	1.94g	8%
Dietary Fiber	2.71g	11%
Protein	3.8g	8%
Vitamin C	12.1mg	20%
Iron	1.5mg	8%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	174.35 Kcal (730 kJ)
Calories from fat	99.99 Kcal
		% Daily Value*
Total Fat	11.11g	19%
Sodium	17.35mg	1%
Potassium	200.42mg	5%
Total Carbs	16.14g	6%
Sugars	1.75g	8%
Dietary Fiber	2.44g	11%
Protein	3.41g	8%
Vitamin C	10.9mg	20%
Iron	1.3mg	8%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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