Directions:
- Combine bulgur and water in large bowl cover and let stand 5 to 10 minutes or until bulgur is tender and water is absorbed.
- Add tomato, chopped mint, parsley, cucumber, and green onions; toss well.
- Combine lemon juice and next 5 ingredients in a small bowl; stir well with a wire whisk.
- Drizzle lemon juice mixture over bulgur mixture; toss well. Transfer to a serving bowl. Garnish with fresh mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.89 Kcal (4203 kJ) | ||
| Calories from fat | 268.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.87g | 46% | |
|---|---|---|---|
| Sodium | 1308.03mg | 55% | |
| Potassium | 3088.73mg | 66% | |
| Total Carbs | 156.18g | 52% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 54.27g | 217% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 221.8mg | 370% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1425.5mg | 7919% | |
| Calcium | 667.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 46% | |
|---|---|---|---|
| Sodium | 111.44mg | 55% | |
| Potassium | 263.14mg | 66% | |
| Total Carbs | 13.31g | 52% | |
| Sugars | 1.2g | 56% | |
| Dietary Fiber | 4.62g | 217% | |
| Protein | 1.88g | 44% | |
| Vitamin C | 18.9mg | 370% | |
| Vitamin A | 1mg | 394% | |
| Iron | 121.4mg | 7919% | |
| Calcium | 56.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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