Directions:
- Cook quinoa in water.
- Mix with other ingredients.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.56 Kcal (5370 kJ) | ||
| Calories from fat | 603.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.05g | 103% | |
|---|---|---|---|
| Sodium | 99.59mg | 4% | |
| Potassium | 2805.49mg | 60% | |
| Total Carbs | 143.12g | 48% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 22.58g | 90% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 231.8mg | 386% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 191.5mg | 1064% | |
| Calcium | 373.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 88.85 Kcal (372 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 103% | |
|---|---|---|---|
| Sodium | 6.9mg | 4% | |
| Potassium | 194.35mg | 60% | |
| Total Carbs | 9.91g | 48% | |
| Sugars | 1.17g | 68% | |
| Dietary Fiber | 1.56g | 90% | |
| Protein | 2.18g | 63% | |
| Vitamin C | 16.1mg | 386% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 13.3mg | 1064% | |
| Calcium | 25.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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