Ingredients:
- 2/3 cup julienned sweet red pepper
- 2/3 cup julienned peeled jicama
- 3 cups torn mixed salad greens
Directions:
- For dressing, in a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, beans, mango, red pepper, jicama and onions. Drizzle with dressing and toss to coat. Refrigerate for at least 10 minutes.
- Just before serving, toss chicken mixture with spinach and salad greens. Sprinkle with pepitas. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.54 Kcal (1639 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 484.29mg | 20% | |
| Potassium | 482.44mg | 10% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.3mg | 19% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.97 Kcal (816 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 31% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 15% | |
| Sodium | 241.16mg | 20% | |
| Potassium | 240.24mg | 10% | |
| Total Carbs | 16.89g | 11% | |
| Sugars | 5.38g | 43% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 9.92g | 40% | |
| Vitamin C | 13.7mg | 46% | |
| Iron | 1.7mg | 19% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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