Southwest Mango Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup orange juice
2 tbsp olive oil
1 tbsp minced fresh cilantro
1 tbsp lime juice
1 tbsp jalapeno pepper jelly
1 tbsp honey
1/4 tsp ground cumin
2-1/2 cups cubed cooked chicken breast
1 can (15 oz) black beans, rinsed and drained
1 cup cubed peeled mango
2/3 cup julienned sweet red pepper
2/3 cup julienned peeled jicama
4 green onions, chopped
3 cups fresh baby spinach
3 cups torn mixed salad greens
1/3 cup pepitas or salted pumpkin seeds

Directions:

For dressing, in a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, beans, mango, red pepper, jicama and onions. Drizzle with dressing and toss to coat. Refrigerate for at least 10 minutes.
Just before serving, toss chicken mixture with spinach and salad greens. Sprinkle with pepitas. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.54 Kcal (1639 kJ)
Calories from fat	183.71 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	44.36mg	15%
Sodium	484.29mg	20%
Potassium	482.44mg	10%
Total Carbs	33.92g	11%
Sugars	10.8g	43%
Dietary Fiber	2.17g	9%
Protein	19.92g	40%
Vitamin C	27.5mg	46%
Iron	3.3mg	19%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	194.97 Kcal (816 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	31%
Cholesterol	22.09mg	15%
Sodium	241.16mg	20%
Potassium	240.24mg	10%
Total Carbs	16.89g	11%
Sugars	5.38g	43%
Dietary Fiber	1.08g	9%
Protein	9.92g	40%
Vitamin C	13.7mg	46%
Iron	1.7mg	19%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.