Chicken Taco Rice Recipe

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Chicken Taco Rice
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Ingredients
9
Count
Nutrition
474
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook and stir chicken in hot oil until lightly browned.
  2. Add water, tomato sauce and seasoning mix.
  3. Bring to a boil.
  4. Reduce heat, cover and simmer 5 minutes.
  5. Add corn and red bell pepper.
  6. Bring to a boil.
  7. Stir in rice.
  8. Cover; remove from heat.
  9. Let stand 5 minutes.
  10. Fluff rice with a fork.
  11. Sprinkle top with cheese.
  12. Serve with tortilla chips or hot floured tortillas, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.43 Kcal (1986 kJ)
Calories from fat 277.36 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 69.77mg 23%
Sodium 846.4mg 35%
Potassium 447.91mg 10%
Total Carbs 28.07g 9%
Sugars 4.1g 16%
Dietary Fiber 2.49g 10%
Protein 21.16g 42%
Vitamin C 33.8mg 56%
Vitamin A 0.7mg 25%
Iron 14.3mg 79%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 160.06 Kcal (670 kJ)
Calories from fat 93.57 Kcal
% Daily Value*
Total Fat 10.4g 47%
Cholesterol 23.54mg 23%
Sodium 285.55mg 35%
Potassium 151.11mg 10%
Total Carbs 9.47g 9%
Sugars 1.38g 16%
Dietary Fiber 0.84g 10%
Protein 7.14g 42%
Vitamin C 11.4mg 56%
Vitamin A 0.2mg 25%
Iron 4.8mg 79%
Calcium 26.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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