Directions:
- Combine 1/4 cup Wish-Bone® Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
- Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
- Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1195.44 Kcal (5005 kJ) | ||
| Calories from fat | 279.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 66.95mg | 22% | |
| Sodium | 954.59mg | 40% | |
| Potassium | 835.21mg | 18% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 21.83g | 87% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 31g | 62% | |
| Vitamin C | 108.7mg | 181% | |
| Vitamin A | 9.5mg | 315% | |
| Iron | 336.9mg | 1871% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.53 Kcal (622 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 48% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 22% | |
| Sodium | 118.6mg | 40% | |
| Potassium | 103.77mg | 18% | |
| Total Carbs | 5.04g | 14% | |
| Sugars | 2.71g | 87% | |
| Dietary Fiber | 1.42g | 46% | |
| Protein | 3.85g | 62% | |
| Vitamin C | 13.5mg | 181% | |
| Vitamin A | 1.2mg | 315% | |
| Iron | 41.9mg | 1871% | |
| Calcium | 29.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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