Mexican Chicken And Rice Wraps Recipe

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Mexican Chicken And Rice Wraps
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Ingredients
8
Count
Nutrition
2
Calories
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Ingredients:

  • 1 tsp oil
  • 1 lb chicken boneless breastsj
  • 2 cups water
  • 1 cup salsa
  • 1 package taco seasoning (or my recipe found on site)
  • 8-12 tortillas

Directions:

  1. Cook chicken in oil until lightly browned.
  2. Cut into thin strips. I use a fillet knife to get 1/4 inch.
  3. Add 2 cups water to chicken along with salsa and taco seasoning.
  4. Heat to a boil.
  5. Stir in rice;cover.
  6. Cook on low heat 5 minutes.
  7. Spoon mixture into tortillas and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.41 Kcal (10 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.54mg 0%
Potassium 1.01mg 0%
Total Carbs 0.51g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 0.05g 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 156.36 Kcal (655 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 0%
Sodium 164.79mg 0%
Potassium 65.92mg 0%
Total Carbs 33.38g 0%
Sugars 0.87g 0%
Dietary Fiber 2.48g 0%
Protein 3.27g 0%
Vitamin C 0.4mg 0%
Iron 0.4mg 0%
Calcium 13.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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