Directions:
- In large saucepan, cook ground beef and onion until meat is browned; drain off excess fat.
- Add water, undrained cut up tomatoes, undrained kidney beans, tomato sauce and taco seasoning mix.
- Simmer, covered, for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.99 Kcal (582 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 118.88mg | 5% | |
| Potassium | 359.68mg | 8% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.91 Kcal (372 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 12% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 8% | |
| Sodium | 76.05mg | 5% | |
| Potassium | 230.1mg | 8% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 5.86g | 18% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eyeball Taco Salad
Ground beef, Water, Tomato sauce, Taco seasoning and 8 more.. -
Beef With Carrots Casserole
Lean ground beef, Onion, chopped and 11 more.. -
Skillet Nacho Chili
Extra lean ground beef, Onion, chopped and 7 more.. -
Cincinnati Chili
Lean ground beef, Chopped onion, Water, Tomato sauce and 7 more.. -
Ww Beef and Vegetable Cheese Casserole
Tomatoes, sliced (es), Zucchini, sliced and 10 more.. -
Chicken Taco Rice
Boneless chicken, cut in strips, Oil, Water, Tomato sauce and 5 more.. -
Beef, Vegetable and Cheese Casserole
Cooking spray (5 1-second sprays per serving) and 14 more.. -
Chili Pie Casserole
Ground chuck and 11 more.. -
Taco Soup I
Lean ground beef, Chopped onion, Water and 8 more.. -
Taco Soup
Lean ground beef, Onion, diced, Water and 10 more.. -
Taco Soup
Lean ground beef, Onion, chopped, Water and 11 more.. -
Mini Taco Quiches
Lean ground beef, Chopped onion, Sliced black olives and 8 more.. -
Taco Bake
Lean ground beef, Onion, chopped, Water, Taco seasoning and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
