Taco Salad Recipe

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Taco Salad
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Ingredients
7
Count
Nutrition
1162
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef and drain well.
  2. Add taco seasoning and cook according to package directions.
  3. Chill.
  4. Combine lettuce, tomatoes, and cheese in a large bowl.
  5. May be prepared in advance up to this point.
  6. Just before serving, toss the meat into the salad.
  7. Pour in about 1 cup of the dressing, and toss to mix well.
  8. Add the crushed tortilla chips and more dressing, if necessary.
  9. Toss well and serve immediately.
  10. 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.06 Kcal (4865 kJ)
Calories from fat 584.41 Kcal
% Daily Value*
Total Fat 64.93g 100%
Cholesterol 95.28mg 32%
Sodium 1698.21mg 71%
Potassium 786.09mg 17%
Total Carbs 114.17g 38%
Sugars 1.04g 4%
Dietary Fiber 9.61g 38%
Protein 38.71g 77%
Vitamin C 6.7mg 11%
Iron 6mg 33%
Calcium 574.9mg 57%
Amount Per 100 g
Calories 319.95 Kcal (1340 kJ)
Calories from fat 160.91 Kcal
% Daily Value*
Total Fat 17.88g 100%
Cholesterol 26.23mg 32%
Sodium 467.57mg 71%
Potassium 216.43mg 17%
Total Carbs 31.44g 38%
Sugars 0.29g 4%
Dietary Fiber 2.64g 38%
Protein 10.66g 77%
Vitamin C 1.9mg 11%
Iron 1.6mg 33%
Calcium 158.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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