Directions:
- In a small saucepan over medium heat, cook the black beans until heated through. Season with salt and pepper.
- In a large bowl, toss together the cabbage, romaine lettuce, green bell pepper, corn, and Cheddar cheese.
- Transfer the tossed salad to serving bowls, and top with the warmed black beans, chicken, tortilla chips, and Ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.74 Kcal (2310 kJ) | ||
| Calories from fat | 291.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 50% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 7% | |
| Sodium | 607.76mg | 25% | |
| Potassium | 515.12mg | 11% | |
| Total Carbs | 56.87g | 19% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 214.73 Kcal (899 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 50% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 7% | |
| Sodium | 236.53mg | 25% | |
| Potassium | 200.47mg | 11% | |
| Total Carbs | 22.13g | 19% | |
| Sugars | 2.34g | 24% | |
| Dietary Fiber | 3.24g | 33% | |
| Protein | 4.04g | 21% | |
| Vitamin C | 22.7mg | 97% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 43% | |
| Calcium | 69.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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