Directions:
- Put oil in a cast iron skillet, just enough to spread around the bottom and sides of skillet. I use a brush to do this. Preheat the oven to 350, immediately place the cast iron skillet in the oven, so the pan preheats as the oven does.
- Mix together all ingredients in a large bowl, being sure to add the baking powder last and get all the lumps out.
- Once the oven and skillet are preheated, pour in the batter, and bake for 20-25 minutes. Top of the cornbread should be golden brown. Let cool just a few minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.59 Kcal (781 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 39.93mg | 2% | |
| Potassium | 562.24mg | 12% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.28g | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 6% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 37.83mg | 2% | |
| Potassium | 532.66mg | 12% | |
| Total Carbs | 33.93g | 12% | |
| Sugars | 10.15g | 43% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 4.05g | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 226.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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