Directions:
- Mix cornmeal, flour, baking soda, salt, and red pepper flakes together. Add milk, egg, sugar, oil, corn and jalpenos.
- Pour into heated and oiled cast iron skillet (9inch).
- Bake 25 at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.62 Kcal (1954 kJ) | ||
| Calories from fat | 157.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 925.57mg | 39% | |
| Potassium | 528.07mg | 11% | |
| Total Carbs | 71.35g | 24% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 226.66 Kcal (949 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 27% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 9% | |
| Sodium | 449.6mg | 39% | |
| Potassium | 256.51mg | 11% | |
| Total Carbs | 34.66g | 24% | |
| Sugars | 8.6g | 71% | |
| Dietary Fiber | 3.25g | 27% | |
| Protein | 4.6g | 19% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.7mg | 19% | |
| Calcium | 107.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Muffins
Flour, Sugar, Baking powder, Salt, Cinnamon, Milk, Egg and 2 more.. -
Cornbread With Jalapeno and Cheddar Cheese
Cornmeal, Flour , sifted, Sugar, Baking powder, Salt and 5 more.. -
Hushpuppies
Cornmeal, Flour, Baking soda, Baking powder, Salt and 4 more.. -
Jelly Donut Muffins
Flour, Sugar, Baking powder, Salt, Nutmeg, Cinnamon, Eggs and 6 more.. -
Blueberry Buckle
Flour, Sugar, Baking powder, Salt, Shortening, Milk, Egg and 8 more.. -
Blueberry Crumb Cake
Flour , all purpose, Sugar, Baking powder, Salt and 7 more.. -
Lyla's Cranberry Muffins
Sugar, Cinnamon, Frozen cranberries, Flour, Oatmeal, Flour and 6 more.. -
Berry Buckle
Flour, Sugar, Baking powder, Salt, Butter, softened, Milk and 6 more.. -
Bakinbaby's Blackberry Cobbler
Flour, Sugar, Baking powder, Salt, Butter, Milk, Egg and 4 more.. -
Lemon Loaf
Flour, Sugar, Baking powder, Salt, Grated lemon rind, Milk and 6 more.. -
Blueberry Boy Bait
Flour, Sugar, Baking powder, Salt, Butter, softened, Milk and 4 more.. -
Mango Pineapple Cobbler
Flour, Sugar, Baking powder, Salt, Butter, Milk, Egg and 6 more.. -
Stuffed Strawberry Muffins
Flour, Sugar, Baking powder, Salt, Cinnamon, Milk and 3 more..
Also Try
-
-
-
-
Jalapeno Cornbread Low Fat to No Fat
Cornmeal, Whole wheat pastry flour, Sugar, Baking powder and 6 more.. -
-
-
-
-
Sweet Southern Cornbread Ala Nita
White lily self-rising cornmeal mix or 2 cups martha whit... and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
