Corn Pone Pie Recipe

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Ingredients:

Serving

3 tbsp oil
1 onion
1 lb ground beef
1 tbsp minced garlic
1 can red kidney beans or 1 can chili bean
2 cans tomato sauce (can substitute stewed or canned tomatoes)
1 tbsp chili powder
1/2 tsp crushed cayenne pepper ( if you like it spicy - you can leave this out or add more!)
1/8 tsp crushed clove
salt
paprika
3/4 cup cornmeal
1 cup flour
1/3 cup sugar
3 tsp baking powder
3/4 tsp salt
1 cup milk
1 egg, well beaten
2 tbsp melted butter or 2 tbsp shortening

Directions:

Prepare the Chili con Carne first, since it will simmer for one hour:.
Heat oil in a large skillet.
Slice onion and add to hot oil.
Add ground beef and minced garlic.
Cook and stir for about 5 minutes (or till brown).
Add kidney beans, tomato sauce, chili powder, optional cayenne pepper, and cloves.
Simmer for an hour, or until thick.
Salt and paprika to taste.
Corn Bread: Sift together the corn meal, flour, sugar, baking powder and salt.
Mix in milk, eggs, and butter.
Now to build the pie!
In a 1.
5 quart casserole dish, pour the Chili con Carne and spread on bottom.
Pour Corn Bread batter over the top to cover the Chili.
Be careful not to get too much of the chili mixed with the batter.
Bake in 400 degree oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.81 Kcal (3600 kJ)
Calories from fat	372.59 Kcal
		% Daily Value*
Total Fat	41.4g	64%
Cholesterol	127.7mg	43%
Sodium	1588.78mg	66%
Potassium	1234.44mg	26%
Total Carbs	87.97g	29%
Sugars	16.94g	68%
Dietary Fiber	11.16g	45%
Protein	37.45g	75%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	7.6mg	42%
Calcium	426mg	43%

Amount Per 100 g
Calories	216.01 Kcal (904 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	64%
Cholesterol	32.08mg	43%
Sodium	399.14mg	66%
Potassium	310.12mg	26%
Total Carbs	22.1g	29%
Sugars	4.25g	68%
Dietary Fiber	2.8g	45%
Protein	9.41g	75%
Vitamin C	0.7mg	5%
Iron	1.9mg	42%
Calcium	107mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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