Ingredients:
- 1 1/2 cups self-rising cornmeal mix ( please use yellow , wouldn'tsp want have pale looking cornbread )
Directions:
- In a large bowl,combine all ingredients, mixing well.
- In a large cast iron skillet ( can use an ordinary skillet ), heat 1/2 cup shortening over medium heat until hot but not smoking.
- When oil is hot, add batter 1/3 cup at a time,( if batter seems too thick add about 1/4 cup of water ) spread batter until about 1/4 inch thick.
- Fry until batter starts to bubble and edges look slightly dry,lift edge a bit to see if golden ( about 4 minutes ).
- If it is,turn and brown other side.
- After removing from skillet,butter and keep warm.
- Repeat from Step 3 with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.48 Kcal (1476 kJ) | ||
| Calories from fat | 198.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 333.42mg | 14% | |
| Potassium | 131.65mg | 3% | |
| Total Carbs | 33.28g | 11% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.74g | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 341.9 Kcal (1431 kJ) | ||
| Calories from fat | 192.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 34% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 15% | |
| Sodium | 323.41mg | 14% | |
| Potassium | 127.7mg | 3% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 5.05g | 21% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.57g | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 122.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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