Directions:
- In a bowl combine the cornmeal,flour,sugar,baking powder and salt.
- Combine the egg,milk,onion and jalapeno pepper,stir into dry ingredients just until moistened.
- Heat oif for deep frying to 375 degrees.
- Drop batter by tablespoons into oil.
- Fry for 2 minutes or until golden brown,turning occasionally.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 265.84mg | 11% | |
| Potassium | 219.9mg | 5% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 7% | |
| Sodium | 368.18mg | 11% | |
| Potassium | 304.56mg | 5% | |
| Total Carbs | 29.78g | 7% | |
| Sugars | 4.28g | 12% | |
| Dietary Fiber | 2.14g | 6% | |
| Protein | 5.18g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 153.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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