Directions:
- Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
- In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
- Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
- Bake at 400°F for about 20 minutes (until tester comes out clean).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.3 Kcal (1714 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 74.92mg | 3% | |
| Potassium | 677.81mg | 14% | |
| Total Carbs | 58.83g | 20% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 297mg | 30% | |
| Amount Per 100 g | |||
| Calories | 231.25 Kcal (968 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 24% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 42.33mg | 3% | |
| Potassium | 382.94mg | 14% | |
| Total Carbs | 33.24g | 20% | |
| Sugars | 3.42g | 24% | |
| Dietary Fiber | 2.08g | 15% | |
| Protein | 5.61g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 15% | |
| Calcium | 167.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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