Directions:
- In a saucepan, combine the flour, half-and-half cream and 1/2 cup butter until smooth; cook and stir until slightly thickened. Stir in cheese. Cool.
- Add the egg, whipping cream and sour cream until blended. Add remaining butter; fold into corn muffin mixes and ham. Spread into a greased 13-in. x 9-in. baking dish. Bake at 350° for 50-60 minutes or until set. (Do not overbake.) Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323 Kcal (1352 kJ) | ||
| Calories from fat | 252.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 91.41mg | 30% | |
| Sodium | 166.5mg | 7% | |
| Potassium | 100.02mg | 2% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 1.04g | 4% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.26 Kcal (893 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 43% | |
|---|---|---|---|
| Cholesterol | 60.36mg | 30% | |
| Sodium | 109.93mg | 7% | |
| Potassium | 66.04mg | 2% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 0.69g | 4% | |
| Protein | 4.66g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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