Directions:
- Thaw spinach completely and drain, cook 3 minutes
- Mix all ingrediants
- Spray 12 muffins cups or papers with pam
- Bake at 350 about 20 to 25 minutes until knife comes clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.1 Kcal (3593 kJ) | ||
| Calories from fat | 504.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.07g | 86% | |
|---|---|---|---|
| Cholesterol | 157.93mg | 53% | |
| Sodium | 1335.83mg | 56% | |
| Potassium | 1249.64mg | 27% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 63.58g | 127% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 5.7mg | 32% | |
| Calcium | 1709.5mg | 171% | |
| Amount Per 100 g | |||
| Calories | 119.86 Kcal (502 kJ) | ||
| Calories from fat | 70.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 86% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 53% | |
| Sodium | 186.59mg | 56% | |
| Potassium | 174.56mg | 27% | |
| Total Carbs | 3.09g | 7% | |
| Sugars | 0.97g | 28% | |
| Dietary Fiber | 1.4g | 40% | |
| Protein | 8.88g | 127% | |
| Vitamin C | 7mg | 83% | |
| Vitamin A | 0.6mg | 154% | |
| Iron | 0.8mg | 32% | |
| Calcium | 238.8mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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