Vegetable Quich Cups to Go (South Beach) Recipe

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Vegetable Quich Cups to Go (South Beach)
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Ingredients
6
Count
Nutrition
433
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Microwave spinach on high for 2.5 minutes.
  2. Put 12 baking cups in a muffin pan.
  3. Spray cups with non-stick cooking spray.
  4. Combine all ingredients and mix well.
  5. Spread into muffin cups evenly.
  6. Bake for 20 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.73 Kcal (1812 kJ)
Calories from fat 169.16 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 52.08mg 17%
Sodium 1223.2mg 51%
Potassium 1552.88mg 33%
Total Carbs 23.43g 8%
Sugars 10.65g 43%
Dietary Fiber 9.9g 40%
Protein 50.74g 101%
Vitamin C 68.9mg 115%
Vitamin A 4mg 134%
Iron 29.4mg 163%
Calcium 1471.3mg 147%
Amount Per 100 g
Calories 66.92 Kcal (280 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 29%
Cholesterol 8.05mg 17%
Sodium 189.16mg 51%
Potassium 240.14mg 33%
Total Carbs 3.62g 8%
Sugars 1.65g 43%
Dietary Fiber 1.53g 40%
Protein 7.85g 101%
Vitamin C 10.7mg 115%
Vitamin A 0.6mg 134%
Iron 4.5mg 163%
Calcium 227.5mg 147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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