Ingredients:
- 1 lime
- 1/2 sliced red onion
- shredded monterey jack cheese , to taste
- sour cream , to taste
- salsa , to taste
Directions:
- Bring water and salt to a boil.
- Add rice and stir.
- Simmer for 20 minutes covered.
- Add juice of a lime and cilantro and mix. Cover till ready to serve.
- Towards the end of the 20 minute rice, start the vegetables.
- Heat olive oil on medium heat.
- Add sliced peppers and onions.
- Add salt and pepper to taste.
- Sauté for 7-10 minutes till almost stir-fried brown.
- In nice sized bowl, add rice 1st, then hot vegetables on top, next add shredded cheese, sour cream and salsa.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 586.47mg | 24% | |
| Potassium | 136.48mg | 3% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 2.1mg | 12% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.43 Kcal (425 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Sodium | 249.29mg | 24% | |
| Potassium | 58.01mg | 3% | |
| Total Carbs | 18.33g | 14% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 12.7mg | 50% | |
| Iron | 0.9mg | 12% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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