South Beach Spinich Quiche Cups |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Breakfast to go 2 muufins equal one serving Ingredients:
10 oz spinach, frozen |
1/4 cup green pepper, chopped |
1/4 cup onion, chopped |
3/4 cup eggbeaters |
3/4 cup monterey jack cheese, grated |
1 dash tabasco |
Directions:
1. Thaw spinach completely and drain, cook 3 minutes
2. Mix all ingrediants
3. Spray 12 muffins cups or papers with pam
4. Bake at 350 about 20 to 25 minutes until knife comes clean
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