Directions:
- Cut squash in half lengthwise. take out seeds. put in microwave steamer or bowl with 1/4 cup water and wax paper to cover. microwave for 10 minutes .let cool enough to handle. use a fork to scrape the inside to make noodles.
- Put the spaghetti squash in an 8+8pan and pour sauce over and mix well.
- Bake uncovered in a 350 oven for 30-45 minutes.take out and spread cheese over top and put back in oven for another 5-10 minutes or until cheese melts.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.7 Kcal (304 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 161.72mg | 7% | |
| Potassium | 49.73mg | 1% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 98.34mg | 7% | |
| Potassium | 30.24mg | 1% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 4.88g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 127.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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