Directions:
- Cook squash. Fork out insides into a large casserole dish (remove & discard seeds).
- Add cottage cheese, 1/2 of the mozzarella and parmesan cheese, and all the sauce.
- Mix until it looks like its name (barf).
- Top with the remaining cheese and bake for 45 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.6 Kcal (1899 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 62.74mg | 21% | |
| Sodium | 1655.02mg | 69% | |
| Potassium | 411.86mg | 9% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 50.75g | 102% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 1209.2mg | 121% | |
| Amount Per 100 g | |||
| Calories | 139.3 Kcal (583 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 22% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 21% | |
| Sodium | 508.26mg | 69% | |
| Potassium | 126.48mg | 9% | |
| Total Carbs | 9.37g | 10% | |
| Sugars | 2.3g | 30% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 15.59g | 102% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 371.4mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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