Directions:
- Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
- Pat meat with paper towel to dry; season with salt and pepper.
- In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
- Remove the meat from skillet onto a plate and keep warm.
- In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
- Add the mustard powder and Worcestershire, mixing well.
- Add the meat to skillet and cook until meat is done to your liking.
- Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
- Pour sauce over the meat and garnish with chives; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 73.99mg | 3% | |
| Potassium | 179.48mg | 4% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.76 Kcal (577 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 5% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 9% | |
| Sodium | 130.73mg | 3% | |
| Potassium | 317.11mg | 4% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 2.09g | 5% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 14.75g | 17% | |
| Vitamin C | 8.7mg | 8% | |
| Iron | 1.7mg | 5% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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