Ingredients:
- 1 lb fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes
- 1/2 green pepper , cut into strips
- 1/2 red pepper , cut into strips
- 1/2 red onion, cut into wedges
Directions:
- Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
- Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
- Meanwhile clean, core and cut your veggies.
- Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
- Preheat broiler and place the kabobs on a broiler pan.
- Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
- Feel free to grill them also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.98 Kcal (1277 kJ) | ||
| Calories from fat | 210.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 138.28mg | 6% | |
| Potassium | 542.54mg | 12% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 43mg | 72% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 36% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 17% | |
| Sodium | 58.17mg | 6% | |
| Potassium | 228.22mg | 12% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 7.18g | 34% | |
| Vitamin C | 18.1mg | 72% | |
| Iron | 0.5mg | 7% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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