Directions:
- Pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape.
- Place in microwave and cook on high 5 minutes.
- Turn over and continue cooking for for another 5 minutes or just until soft.
- Remove squash from microwave and allow to stand for 5 minutes.
- Cut squash in half.
- Remove and discard seeds.
- Using a fork, scrape the insides of the squash to form strands; reserving one squash shell.
- Toss squash with remaining ingredients adding salt and pepper to taste.
- Scoop back into the reserved squash shell and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.68 Kcal (158 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 151.02mg | 6% | |
| Potassium | 62.4mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 2% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 2% | |
| Sodium | 427.21mg | 6% | |
| Potassium | 176.51mg | 1% | |
| Total Carbs | 6.13g | 1% | |
| Sugars | 2.93g | 4% | |
| Dietary Fiber | 1.98g | 3% | |
| Protein | 12.54g | 9% | |
| Vitamin C | 11.5mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 344.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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