Spaghetti Squash Alfredo Recipe

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Spaghetti Squash Alfredo
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Ingredients:

Directions:

  1. In a medium-sized saucepan, combine the all ingredients except spaghetti squash over medium-low heat and whisk until smooth and creamy, stirring constantly to prevent burning.
  2. Add the spaghetti squash strands to the sauce and stir until thoroughly mixed and heated through.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.31 Kcal (286 kJ)
Calories from fat 37.84 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 14.08mg 5%
Sodium 195.63mg 8%
Potassium 89.96mg 2%
Total Carbs 3.6g 1%
Sugars 0.49g 2%
Dietary Fiber 0.43g 2%
Protein 4.78g 10%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 129.94 Kcal (544 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 6%
Cholesterol 26.79mg 5%
Sodium 372.11mg 8%
Potassium 171.11mg 2%
Total Carbs 6.84g 1%
Sugars 0.93g 2%
Dietary Fiber 0.81g 2%
Protein 9.08g 10%
Vitamin C 1.5mg 1%
Iron 0.1mg 0%
Calcium 280.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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