Low Carb Chicken Parmesan Recipe

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Low Carb Chicken Parmesan
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Ingredients
6
Count
Nutrition
90
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a shallow, small baking dish with non-stick cooking spray.
  3. Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
  4. Spoon pasta sauce equally over top of each breast.
  5. Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.41 Kcal (379 kJ)
Calories from fat 9.83 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 22.54mg 8%
Sodium 314.2mg 13%
Potassium 110.93mg 2%
Total Carbs 4.16g 1%
Sugars 0.29g 1%
Dietary Fiber 0.57g 2%
Protein 15.53g 31%
Calcium 281.9mg 28%
Amount Per 100 g
Calories 77.65 Kcal (325 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 19.36mg 8%
Sodium 269.86mg 13%
Potassium 95.28mg 2%
Total Carbs 3.58g 1%
Sugars 0.25g 1%
Dietary Fiber 0.49g 2%
Protein 13.34g 31%
Calcium 242.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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