Low Carb Pizza Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (26 oz) jar no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce)
1 cup low-fat milk
4 oz low-fat cream cheese, softened
canadian bacon (low fat or regular) or turkey pepperoni, to your liking
mushrooms or onions or green pepper (or other pizza toppings , to your liking)
salt , to taste
pepper , to taste
italian seasoning, to taste
shredded mozzarella cheese , to taste
grated parmesan cheese , to taste

Directions:

Place the first 8 ingredients in a medium dutch oven; heat thoroughly.
Simmer on low heat until the cream cheese is well blended.
Remove from heat; serve and sprinkle with mozzarella and parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.33 Kcal (416 kJ)
Calories from fat	45.86 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	25.68mg	9%
Sodium	464.88mg	19%
Potassium	198.03mg	4%
Total Carbs	4.02g	1%
Sugars	3.17g	13%
Protein	8.33g	17%
Iron	0.2mg	1%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	113.57 Kcal (475 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	8%
Cholesterol	29.36mg	9%
Sodium	531.54mg	19%
Potassium	226.43mg	4%
Total Carbs	4.59g	1%
Sugars	3.62g	13%
Protein	9.53g	17%
Iron	0.3mg	1%
Calcium	92.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

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