Directions:
- Cover squash with water and boil in a very large pot.
- Cook, uncovered for 30-60 minutes, until easily pierced with a fork.
- Drain, cut in half, and set aside until cool.
- Coat a 2 quart saucepan with nonstick spray. Brown beef and onions over medium heat. Add the garlic and saute 1 minute.
- Add the tomato sauce, oregano, and pepper.
- Simmer for 20 minutes.
- Remove the seeds from the squash.
- Using a fork, separate the pulp into spaghetti-like strands.
- Reheat briefly in a large frying pan.
- Top with the sauce and sprinkled with the cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.83 Kcal (832 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 16% | |
| Sodium | 1337.26mg | 56% | |
| Potassium | 561.71mg | 12% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 16% | |
| Sodium | 681.09mg | 56% | |
| Potassium | 286.09mg | 12% | |
| Total Carbs | 10.43g | 7% | |
| Sugars | 4.62g | 36% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 8.97g | 35% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.2mg | 13% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Squash With Tomato Sauce
Spaghetti squash, Onion, diced, Garlic cloves, minced and 5 more.. -
Baked Spaghetti Squash Lasagna Style
Spaghetti squash , halved lengthwise and seeded and 9 more.. -
Roman Stew
Lean beef, Butter, Olive oil, Fresh mushrooms, sliced and 10 more.. -
Spaghetti Squash Marinara
Spaghetti squash (2 1/2 to 3 lbs.), Onion, chopped and 8 more.. -
Basic Pizza Sauce
Chopped onion, Minced garlic clove, White wine and 6 more.. -
Zucchini Beef
Fresh zucchini, sliced, Ground beef, Chopped onion and 11 more.. -
Zucchini and Rice Casserole
Sliced fresh zucchini, Ground beef, Chopped onion and 10 more.. -
Three Meat Calzone
Tomato juice or 1/2 cup v8 vegetable juice and 13 more.. -
Beef & Orzo Mediterranean Style
Salt, Lean ground beef, Onion, finely chopped and 8 more.. -
Baked Ziti
Ziti pasta, Olive oil, Links sweet italian sausage and 16 more.. -
Layered Italian Casserole
Uncooked spaghetti, Ground beef, Onion, chopped and 7 more..
Also Try
-
-
Spaghetti Mizithra (Greek-Style Spaghetti) the Spaghetti Factory
Spaghetti, Unsalted butter or 1 cup margarine and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
