South Beach Diet Mug Cake Recipe

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Ingredients:

Serving

4 tbsp almond flour
4 tbsp sugar , alternative
2 tbsp unsweetened cocoa powder ( bakers kind)
1 egg
3 tbsp half-and-half (or milk)
3 tbsp oil (i use melted coconut ) or 3 tbsp butter
splash vanilla extract (make sure it has no sugar)
1 large coffee , mug

Directions:

Mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). Add the milk or cream, oil or butter, and vanilla extract. Mix with spoon. Place the mug in your microwave for 3 minutes. Do not cover the mug. Turn mug over and shake onto a plate. Let cool, cut in half. Add homemade sugar free whip cream (just whip up some heavy cream and add your choice of sugar substitute). Or chocolate frosting made with only 4 tbsp of cream cheese, 1 tablesppon of splenda, splash of vanilla extract, a dash of unsweetened cocoa powder, and blend with blender until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.99 Kcal (507 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	30.06mg	10%
Sodium	14.96mg	1%
Potassium	47.41mg	1%
Total Carbs	7.34g	2%
Sugars	5.36g	21%
Dietary Fiber	0.89g	4%
Protein	2.13g	4%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	313.16 Kcal (1311 kJ)
Calories from fat	234.51 Kcal
		% Daily Value*
Total Fat	26.06g	15%
Cholesterol	77.8mg	10%
Sodium	38.72mg	1%
Potassium	122.71mg	1%
Total Carbs	19.01g	2%
Sugars	13.88g	21%
Dietary Fiber	2.3g	4%
Protein	5.51g	4%
Vitamin C	0.2mg	0%
Iron	1.3mg	3%
Calcium	52.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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