South Beach Diet Friendly Chocolate Meringue Cookies Recipe

Posted by
Rate It!
South Beach Diet Friendly Chocolate Meringue Cookies
Add your photo!
Ingredients
6
Count
Nutrition
154
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Combine egg whites, cream of tartar, and vanilla. Beat until the whites form soft peaks. Slowly add sugar substitute and cocoa; beat until stiff peaks form, and mixture becomes glossy.
  3. Optional - Fold in nuts.
  4. Drop mixture by teaspoonfuls on to a greased cookie sheet. Bake for 25 to 30 minutes.
  5. Cool completely and store in an airtight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.39 Kcal (646 kJ)
Calories from fat 116.41 Kcal
% Daily Value*
Total Fat 12.93g 20%
Sodium 32.24mg 1%
Potassium 211.11mg 4%
Total Carbs 5.36g 2%
Sugars 1.44g 6%
Dietary Fiber 2.71g 11%
Protein 7.07g 14%
Iron 0.9mg 5%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 367.76 Kcal (1540 kJ)
Calories from fat 277.29 Kcal
% Daily Value*
Total Fat 30.81g 20%
Sodium 76.79mg 1%
Potassium 502.87mg 4%
Total Carbs 12.78g 2%
Sugars 3.42g 6%
Dietary Fiber 6.46g 11%
Protein 16.84g 14%
Iron 2mg 5%
Calcium 141.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top