Minute Chocolate Mug Cake Recipe

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Minute Chocolate Mug Cake
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Ingredients
10
Count
Nutrition
166
Calories
Total time
10
Minutes
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Ingredients:

  • 3 tbsp flour
  • 4 tbsp sugar
  • 1 1/2 tbsp cocoa powder
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil
  • 1/4 tsp vanilla
  • 1/2 cup raspberries , cuisanart (optional)
  • 1/8 cup sugar (optional)

Directions:

  1. Add the dry ingredients together and mix well in a bowl.
  2. Next, add the egg and mix thouroughly.
  3. Pour in the milk, vanilla and oil. Stir.
  4. Pour the mixture into a large coffee mug.
  5. Drop the chocolate chips into the center of the mixture.
  6. Microwave on high for 3 minutes.
  7. The cake will rise over the mug, but don't be alarmed.
  8. Allow it to cool a bit and tip it out onto a plate if you wish. Drizzle raspberry sauce over the top and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.48 Kcal (697 kJ)
Calories from fat 84.26 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 27.43mg 9%
Sodium 144.05mg 6%
Potassium 78.62mg 2%
Total Carbs 19.04g 6%
Sugars 11.03g 44%
Dietary Fiber 1.38g 6%
Protein 2.26g 5%
Vitamin C 2.7mg 4%
Iron 0.6mg 4%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 309.9 Kcal (1297 kJ)
Calories from fat 156.85 Kcal
% Daily Value*
Total Fat 17.43g 14%
Cholesterol 51.07mg 9%
Sodium 268.14mg 6%
Potassium 146.35mg 2%
Total Carbs 35.44g 6%
Sugars 20.54g 44%
Dietary Fiber 2.58g 6%
Protein 4.21g 5%
Vitamin C 5mg 4%
Iron 1.2mg 4%
Calcium 66.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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