South Beach Diet's Mocha Ricotta Creme Phase I Recipe

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South Beach Diet's Mocha Ricotta Creme Phase I
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Ingredients
6
Count
Nutrition
12500
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
  2. Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12500.44 Kcal (52337 kJ)
Calories from fat 5669.69 Kcal
% Daily Value*
Total Fat 629.97g 969%
Cholesterol 38.13mg 13%
Sodium 7346.07mg 306%
Potassium 5327.7mg 113%
Total Carbs 1643.61g 548%
Sugars 0.15g 1%
Dietary Fiber 0.3g 1%
Protein 137.71g 275%
Iron 49.7mg 276%
Calcium 1402.2mg 140%
Amount Per 100 g
Calories 479.83 Kcal (2009 kJ)
Calories from fat 217.63 Kcal
% Daily Value*
Total Fat 24.18g 969%
Cholesterol 1.46mg 13%
Sodium 281.98mg 306%
Potassium 204.5mg 113%
Total Carbs 63.09g 548%
Sugars 0.01g 1%
Dietary Fiber 0.01g 1%
Protein 5.29g 275%
Iron 1.9mg 276%
Calcium 53.8mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 302.4
    Points
  • 353
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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