Directions:
- Mix dry ingredients in a over-sized coffee cup.
- Add egg, milk, oil, vanilla and water, and stir together.
- Drop the dollop of frosting into the middle of the batter.
- Cook in the microwave on high for 5 minutes. You may want to put a plate under the cup because this rises quite a bit, but shouldn't make too much of a mess.
- Let cool for a minute, flip it out into a bowl, get a spoon and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.29 Kcal (1010 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 336.14mg | 14% | |
| Potassium | 27.32mg | 1% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 0.94g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 634.7 Kcal (2657 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 9% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 5% | |
| Sodium | 884.22mg | 14% | |
| Potassium | 71.85mg | 1% | |
| Total Carbs | 113.4g | 14% | |
| Sugars | 7.49g | 11% | |
| Dietary Fiber | 6.15g | 9% | |
| Protein | 2.48g | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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