Amount Per 1 Serving
Calories	370 Kcal (1549 kJ)
Calories from fat	234.43 Kcal
		% Daily Value*
Total Fat	26.05g	40%
Sodium	23.68mg	1%
Total Carbs	22.5g	7%
Dietary Fiber	22.5g	90%
Protein	11.25g	22%
Iron	5.9mg	33%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	312.5 Kcal (1308 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	40%
Sodium	20mg	1%
Total Carbs	19g	7%
Dietary Fiber	19g	90%
Protein	9.5g	22%
Iron	5mg	33%
Calcium	161.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free,
high fiber

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