Ham and Beans Recipe

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Ham and Beans
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Ingredients
10
Count
Nutrition
335
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Wash and pick over the beans.
  2. Place in a large stockpot and cover with the soaking water.
  3. Let stand overnight.
  4. (you can speed this up by using your crock pot on high and watch the water. It takes around 3 hours) Drain the beans, rinse and drain again.
  5. Heat the oil in the pot over medium high.
  6. Add the onions, carrot and garlic.
  7. Cook, stirring often until the onions are tender, around 3 or 4 minutes.
  8. Add the beans, cooking water and the bay leaf.
  9. Slowly bring to a full boil.
  10. Reduce the heat to a simer, cover and cook for 1 hour.
  11. Add the ham bone to the pot.
  12. Re-cover and simmer 2 hours longer-watch the water level.
  13. Remove the bay leaf and discard.
  14. Remove the ham bone and cut away the meat.
  15. Chop into bite sized pieces and return to the pot.
  16. Add salt and pepper to taste.
  17. Serve with corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.22 Kcal (1403 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 5%
Sodium 12.92mg 1%
Potassium 868.29mg 18%
Total Carbs 63.49g 21%
Sugars 3.76g 15%
Dietary Fiber 18.03g 72%
Protein 16.5g 33%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 73.89 Kcal (309 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 5%
Sodium 2.85mg 1%
Potassium 191.39mg 18%
Total Carbs 13.99g 21%
Sugars 0.83g 15%
Dietary Fiber 3.97g 72%
Protein 3.64g 33%
Vitamin C 0.6mg 4%
Iron 1mg 26%
Calcium 27.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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