Directions:
- Bring lentils, water, and bay leaf to a boil in a 2- to 3-quart heavy saucepan, then reduce heat and simmer, covered, until almost tender, about 15 minutes. Stir in 1/2 teaspoon salt, then simmer lentils, covered, until tender but not falling apart, 3 to 5 minutes.
- While lentils simmer, cook onion, carrots, celery, garlic, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper in 2 tablespoons oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until vegetables are just softened, 7 to 9 minutes.
- Make vinaigrette by whisking together vinegar, mustard, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a bowl. Add remaining 1/2 cup oil in a slow stream, whisking until blended well.
- Drain lentils in a colander, discarding bay leaf, and return to saucepan along with vegetable mixture and vinaigrette. Cook over low heat, stirring, until heated through. Keep warm, covered.
- Brown kielbasa in cleaned and dried 12-inch heavy skillet (in 2 batches if necessary), turning over once, about 2 minutes per batch. Stir kielbasa and parsley into lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.15 Kcal (3430 kJ) | ||
| Calories from fat | 414.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.07g | 71% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 1663.16mg | 69% | |
| Potassium | 1018.95mg | 22% | |
| Total Carbs | 65.91g | 22% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 30.92g | 124% | |
| Protein | 36.83g | 74% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 9.1mg | 50% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 71% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 20% | |
| Sodium | 262.97mg | 69% | |
| Potassium | 161.11mg | 22% | |
| Total Carbs | 10.42g | 22% | |
| Sugars | 0.57g | 14% | |
| Dietary Fiber | 4.89g | 124% | |
| Protein | 5.82g | 74% | |
| Vitamin C | 4mg | 42% | |
| Iron | 1.4mg | 50% | |
| Calcium | 18.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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