Directions:
- In large 4 quart pot with lid, add potatoes, water, bay leaves, italian seasoning, salt and onion. Place lid on pot and bring to boil. Turn down heat to low,maintain low boil with lid.
- While potatoes are boiling, add chicken base or bouillon cubes, warm water and spinach in blender.
- Pulse 3 or 4 times.
- Pour into pot. Stir and cook.
- Total cooking time 20 minutes.
- Take a potato masher and mash some of the potatoes in the pot if desired.
- Serve. Salt and Pepper to taste at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 356.45mg | 15% | |
| Potassium | 351.23mg | 7% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21.57 Kcal (90 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 93.37mg | 15% | |
| Potassium | 92mg | 7% | |
| Total Carbs | 4.97g | 6% | |
| Sugars | 1.1g | 17% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 0.61g | 5% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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