South Beach Diet Flax Cracker

Prep Time: 0 Minutes

Cook Time: 5 Minutes

Ready In: 5 Minutes

Servings: 1

When you are doing south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

Ingredients:

4 tablespoons flax seed meal

4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)

spices

salt

Directions:

1. Mix flax and water or broth.
2. add spices/ salt
3. Spread on parchment paper.
4. Microwave 2-3 minutes.
5. Top w/ hummus or dip or cheese.